Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene


  1. Yoga With Adriene

    Yoga With Adrieneヶ月 前

    Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x

  2. Schazaar Ross

    Schazaar Ross4 日 前

    1212th 112212221822222221

  3. Schazaar Ross

    Schazaar Ross4 日 前

    Oo I 1got 11inches 1111118

  4. Varun Singh

    Varun Singh6 日 前

    Ok lll

  5. Varun Singh

    Varun Singh6 日 前

    @Khér Pie lll

  6. Darrell Wiliamson

    Darrell Wiliamson7 日 前

    @Khér Pie mmm ,..... Me

  7. Abbey Ley

    Abbey Ley48 分 前

    Thank you Adriene!

  8. Stacy Wiedenmann

    Stacy Wiedenmann2 時間 前

    Fire and grace with this flow. Thank you Adriene. This is just what I needed today.

  9. champ4health

    champ4health7 時間 前

    Thank you Adriene FOR making yoga available on YOU tube. As a request can YOU not Make clicking noises or hum tunes please, have a hard time concentrating and it’s hard for me to focus, forever great full ah

  10. April Zordel

    April Zordel8 時間 前

    Good morning Adrienne. I had a yoga class scheduled this morning and had to cancel due to work. I got up a bit early and searched for one of your videos. This one called out to me this morning. My body feels wonderful and my mood is positive! Namaste!

  11. Robbie Rudder

    Robbie Rudder8 時間 前

    Thanks for the videos. Your practices help me feel really good!

  12. silvestro runci runci

    silvestro runci runci9 時間 前

    Ok with that!

  13. silvestro runci runci

    silvestro runci runci9 時間 前


  14. silvestro runci runci

    silvestro runci runci9 時間 前


  15. silvestro runci runci

    silvestro runci runci9 時間 前

    Up to the US member!

  16. Karen Cook

    Karen Cook10 時間 前

    This is a quick exercise of awesomeness! I love it!!

  17. Merrilee McCoy

    Merrilee McCoy日 前

    So grateful to have you as a companion through our lockdowns in Melbourne Aus. 💖💖

  18. samantharouki

    samantharouki日 前

    Hey Adrienne!!!! Quick question.. what yoga mat shall I buy?? I have a cheap one now and it really doesn't work specially for downward dog.. Thank you!!!!!!

  19. Elizabeth Austin

    Elizabeth Austin日 前

    Yoga for painters coming soon?

  20. Jyoti Arora

    Jyoti Arora日 前

    Thank you so much !! felt really connected with my body!! lots of love

  21. J K

    J K日 前

    Adriene I have followed your for a few years now. You are my go to yoga channel. This routine was amazing! Help to uplift, wake me up, and ready myself to follow through on intentions set for the day! You have helped me with yoga during my bout with acid reflux and other trials. Amazing session! Thank you!

  22. Abbigail English

    Abbigail English日 前

    NEEDED this practice tonight. Thank you for showing up and leading us!

  23. Michelle Mahoney

    Michelle Mahoney2 日 前

    I love her omg spicy, and so fricking pure and genuine

  24. Nadia Beaudry

    Nadia Beaudry2 日 前

    Such a simple and potent practice! Wow! Thank you Adriene! A question : is the Knocking on Heaven's Doors okay with pregnancy? Namasté!

  25. Crystal Rose

    Crystal Rose2 日 前

    Thank you, Adriene, for just the right practice I didn’t even know I needed today. I am ever grateful for you, your team, and all the work you do so that I and thousands like me, can have a variety of choices to help our day go better. You are a gem. Love your show!

  26. Anmol Bhatti

    Anmol Bhatti2 日 前

    This practice really made me feel empowered and joyous of my own inner self. thank you sooooo much :')

  27. Sam

    Sam3 日 前

    whew! I loved this one. my first time doing YWA (and any yoga at all besides stretching) in months, and this flow felt so right to me. happy I clicked on it

  28. Jacqueline Lawrenson

    Jacqueline Lawrenson3 日 前

    Wonderful, thank you Adriene 💕🙏

  29. Liana Ryzewski

    Liana Ryzewski3 日 前

    Thank you for this practice! Girl, I've sweat! :) Namaste.

  30. Get Fit With Amar

    Get Fit With Amar3 日 前

    thanks a lot for sharing keep inspiring #getfitwithamar

  31. Desi Dimova

    Desi Dimova3 日 前

    Thank you, Adriene. You are awesome! ❤️

  32. Shazia Islam

    Shazia Islam3 日 前

    please make a video for teenagers weight lose and teenagers diet routine in quraintain

  33. Sara Serenity

    Sara Serenity3 日 前

    So happy I did this are a truly special presence in this world...Thank you for all of this!🙏

  34. Irena Kolosnitsyn

    Irena Kolosnitsyn4 日 前

    I randomly woke up with lower back pain. It was so difficult to sit. I did this on my lunch break and I feel so much better. Thank you! 🙏

  35. Spotlessmind

    Spotlessmind4 日 前

    This is my favorite practice I've done in a while Throughout the whole session I felt really energetic happy and grateful These swift videos are the best🌞 I hope you post more like this💚

  36. J Spann

    J Spann4 日 前

    I LOVED this session with you! Great stretching-great blood flow-I felt so energized! Thank YOU! Please do more like this..... my body and my mind would greatly appreciate it :-) Namaste

  37. Gergana Goncheva

    Gergana Goncheva4 日 前

    Yoga is supposed to be a mindful and calming practice, at least in my perspective. This type of workout seems a bit too fast paced, especially the rushing guiding voice which would suit more a HIIT workout instead of a yoga one. Thank you for your work, however.

  38. Alouette_sp

    Alouette_sp4 日 前

    I just wanted to say that you can't imagine how much your videos changed my life and my approach to sport in general. I went from no exercise to yoga on a daily basis, enjoying the time and loving the changes in my body. Muchas gracias desde España, Adriene 💖

  39. Dadmission Impossible

    Dadmission Impossible4 日 前

    Great class thank you.My 2 year old son loved it 💙 👍 ❤ 👏

  40. Kevin Alley

    Kevin Alley4 日 前


  41. Cosette Spencer

    Cosette Spencer5 日 前

    Stumbling into your page and your passion for yoga has changed my life -- thank you Adriene!

  42. Krista Beyler

    Krista Beyler5 日 前

    That was a little sweaty :)

  43. Christopher Christman

    Christopher Christman5 日 前

    What's that amazing movement around 12:40 called? The marionette being pulled up and down move.

  44. Noor Al-Dabbagh

    Noor Al-Dabbagh5 日 前

    Adriene I love you! Thank you for your gifts to the world and hope they come back to you multiple fold. From Saudi Arabia xoxo

  45. Neeti Goyal

    Neeti Goyal5 日 前

    Love every video of yours and you too

  46. María Zarama

    María Zarama5 日 前

    Hi Adriene, thanks a lot for all the videos of yoga, I love them. I have been trying to increase my legs' flexibility but I don't see progress with wide angle seated pose. Could you upload a video on how to practice to get to improve it? Thanks a lot

  47. ShaJreen shaikh

    ShaJreen shaikh5 日 前

    Thank you 😊

  48. Rob Dixson

    Rob Dixson5 日 前

    Ahhh a blue heeler! Wonderful dogs

  49. Jacinta Vella

    Jacinta Vella5 日 前

    I haven't done yoga in such a long time. Will the 30 days be ok to do if I'm doing it every second day??

  50. H

    H4 日 前

    Absolutely! As adriane says, find what's right for you!

  51. Teish Stickley

    Teish Stickley5 日 前

    thanks so much adriene! this really resonated with me

  52. KT Footy TV

    KT Footy TV6 日 前

    that might be in my top 5 adrianne yoga’s. :)


    YOGA HUSTLE6 日 前

    This is such a terrific class! Congrats on 8m!!!

  54. Angie Giallourakis

    Angie Giallourakis6 日 前

    That was exactly what I needed to get me going today!!! Thanks!!

  55. J,

    J,6 日 前

    This class was exactly what I needed today ! Thank you for sharing your positive energy :)

  56. Gigi Marunde

    Gigi Marunde6 日 前

    That 20 min went by so fast!

  57. Dadmission Impossible

    Dadmission Impossible6 日 前

    That was wonderful thank you.Having a rough Time at the moment that really took the edge off.James UK

  58. Dadmission Impossible

    Dadmission Impossible3 日 前

    I have all really struggled with my mental health during this pandemic and doing your epic yoga classes sometimes alone sometimes with my 7 year old daughter has been a real calm for me.Thank you and I am going to talk about how great your channel is in an upcoming vlog on my channel.Thanks again love James

  59. HeadInTheClouds

    HeadInTheClouds6 日 前

    I have a request from my husband. He would like a video that focuses on the legs, lower back, and the hips 🤔 I'm constantly encouraging him to do yoga with me. And again, when I asked him to join me for yoga in the morning, that was his answer...haha 😂♥️

  60. olihej

    olihej6 日 前

    Thank you very much for this beautiful practice! You rock 🤘❤️

  61. Catalina Locop

    Catalina Locop6 日 前

    Perfect timing, loved the new challenge, smiled as always with you! Multumesc!

  62. Brooke Infinenite

    Brooke Infinenite6 日 前

    You're just absolutely amazing and change so many people's lives, mine included! I'm so beyond glad I found your teachings. I always did yoga throughout the years but your teaching has helped me really connect to my practice in ways I haven't been able to before and it's lead me down new roads to physical, mental and emotional freedom. As they say when the student is ready the teacher appears! Wanted to send you some love and appreciation for your work! Thank you!

  63. Gecko Leopard

    Gecko Leopard6 日 前

    My naturopath recommended that I start doing yoga to help my body to heal. I never truly enjoyed yoga until I found your channel. I have a long way to go but I am enjoying the journey for the first time.

  64. Sigma Octantis FC

    Sigma Octantis FC6 日 前

    If you read these words and you are facing bad times in your life, I want to tell you that you are not alone. Everything indicates that we are near the end and that means that Jesus will soon come to rescue those who have believed in Him by Faith. We are in a spiritual war for our souls and the final battles are being fought. WHERE WILL YOU SPEND ETERNITY AFTER YOUR DEATH? SAVE YOUR SOUL You don't have to go to church or follow a pastor or keep the sabbath or pay tithing or being water baptized or speaking in tonges or do anything else. JUST confess yourself a sinner and accept Jesus by Faith as your only Saviour and express your Faith. Start talking to God and studying the Bible. Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Romans 10: 9-11 9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. 11 For the scripture saith, Whosoever believeth on him shall not be ashamed. GOD BLESS YOU

  65. Brian Culver

    Brian Culver6 日 前

    I have been following Adriene for about 90 days (one video a day) now and have found it all very beneficial in these difficult times. My Yoga classes are not back until at least September but who knows?I had not realised this amazing resource was available and even better for free. I am a 6 feet 1 English male of 57 years so am probably as far away from Adriene as you can get but it seems to work. I can bound up the stairs after a video and I also run and play golf so am specifically provided for. THANK YOU, Adriene

  66. Olivia Hart

    Olivia Hart7 日 前

    Thank you so much for another great practice. Yoga with Adriene always makes my day better. 🌞🌷

  67. Kimberly Thoden

    Kimberly Thoden7 日 前

    I am currently practicing with your 30 day Yoga Camp. The past few days the JPreporter videos have been interrupted by advertising. Yikes! I have been watching your videos every day (love you!) for about 4 months now, and have not noticed this until recently. I do not imagine this is something you would want. Will this change or can I change it somehow?

  68. Hana Govori

    Hana Govori7 日 前

    Namasté 🙏

  69. francis callahan

    francis callahan7 日 前

    Hi Adrienne! I enjoy your teaching technique, and I am impressed with your video production values. Would you share with me the model camera you use and the model studio light? Thanks

  70. Mariana F. Delfino

    Mariana F. Delfino7 日 前

    nobody says it was wasy =)