Things are about to change


  1. Yes Theory

    Yes Theory7 ヶ月 前

    Text "I'm in" to 323-310-5420 to get updates from Ammar and Matt on #100daysofsweat

  2. Andy 00200

    Andy 002002 ヶ月 前

    Hey, is this still in effect cause I just started watching this amazing channel and I want to do 100 days of sweat as a motivation tactic for the Cross Country offseason

  3. Malaika Sheikh

    Malaika Sheikh2 ヶ月 前

    Watched this video after freaking five months . I’m starting my 100 days of sweat today rnnn

  4. Practice Master

    Practice Master4 ヶ月 前

    Can I still start this even though this is three months after the video?

  5. Jake Kirsch

    Jake Kirsch5 ヶ月 前

    Kim your not the only one it’s not working for me too

  6. Gery Rusdiandy

    Gery Rusdiandy6 ヶ月 前

    lisa aera yooo im in indonesia too!! Im down for this!! Cya on day 100!!!!

  7. Mr. Night Parrot

    Mr. Night Parrot13 時間 前

    People with Hyper-hydrosia be like “Brah.”

  8. lauren hagan

    lauren hagan2 日 前

    just started this as my new years resolution! (yes, I am super late lol)

  9. alex

    alex7 日 前

    it's january 2020 and i just saw this, but i'm going to start now

  10. Marlene Martinez

    Marlene Martinez8 日 前

    Is it too late lol, I just came across it and it’s motivation even now

  11. Hiya

    Hiya5 日 前

    Same here, never too late :) I just started it

  12. Aleksi

    Aleksi8 日 前

    The moment when you are sick and cant do this 🤒

  13. Miguel Susanibar

    Miguel Susanibar11 日 前

    Every like I get I will do five push-ups and I will make a video to show you.

  14. Divi 26

    Divi 2622 日 前

    thanks boss

  15. Jessica Seg

    Jessica Segヶ月 前

    So I was thinking of exercising before getting on JPreporter... and then this video. It’s a sign. I must go 😅

  16. _._._Tudor _._._

    _._._Tudor _._._ヶ月 前

    But what if I'm a skiny 14 year old that weights 90 pounds :)))))

  17. John Von Blücher

    John Von Blücherヶ月 前

    I've been part of the Yes Family for a few years now and have re-watched this video today, one day after a spine surgery, due to my lack of exercise for years cause of my depression and anxiety, plus working on a computer for 9+ hours a day. This has inspired me so much. I will be done with recovery in one month, and have already started to make my check box poster to hang it on my wall and look at it everyday to remind myself to stay motivated and finally change my life and learn some healthy habits. I cannot thank you enough, Ammar. This video really has changed my life.

  18. Sadiq Jeddy

    Sadiq Jeddyヶ月 前

    Me at 3 in the morning watching this video ... YEAH !! LET'S GOOO!!!!!!! MY mom : stfu and go to sleep.

  19. Sarah Glass

    Sarah Glassヶ月 前

    10 jumping jacks for each like let’s goooo 💞🥳

  20. Josh Drake

    Josh Drake2 ヶ月 前

    Prince Andrew would really struggle with this

  21. nicholas tan

    nicholas tan2 ヶ月 前

    Finally I'm done with my 100 days !!!!

  22. Sean McConnell

    Sean McConnell2 ヶ月 前

    I’ll do 5 push ups for every like

  23. Andy 00200

    Andy 002002 ヶ月 前

    Screw it. Im 5 months late cause I just started watching this amazing channel but imma do 100 days of sweat and use it as offseason motivation for Cross Country

  24. Aaryan Kumar

    Aaryan Kumar2 ヶ月 前

    2:25 TF? IS THAT FOR REAL?

  25. Dustin Catalan

    Dustin Catalan2 ヶ月 前

    I was dropping sweat in bootcamp when this video came out.

  26. Seneca L

    Seneca L2 ヶ月 前

    I have sex every day, sweating is easy...

  27. Sameen Ahmad

    Sameen Ahmad2 ヶ月 前

    I literally was thinking about eating a French toast

  28. Sunny Days

    Sunny Days2 ヶ月 前

    I just completed day 100 today! 🎉🎉🎉

  29. Shoaa X

    Shoaa X3 ヶ月 前

    It's my 100th today!!!!!

  30. Joyfull42 -

    Joyfull42 -3 ヶ月 前

    I accept the challenge. Starting 13-10-2019. Than you Ammar and all of the Yes Theory guys for motivating me to get more active and improve my health. I have been watching your videos for about 3 weeks now and I have tried to change my outlook on life to be more positive. My friends have started asking me what made me change so much. It is really inspiring when your friends compliment you on your change in attitude. Thank you for having such a big impact on my life. You guys are such a great example for people all over the world.

  31. Danny Day

    Danny Day3 ヶ月 前

    For every like I get will be the days I stay sober! So far I'm on Day 11 after 4 months of completely destroying my body due to a loss in the family.

  32. Hassan Mustafa

    Hassan Mustafa3 ヶ月 前

    Ammar's the most awsome dude. Man u my INSPIRATION

  33. Ricky UK

    Ricky UK3 ヶ月 前

    I’ve done 100 days straight in the sauna 👍

  34. Yungxswiss

    Yungxswiss3 ヶ月 前

    Every like ima do 10 push-ups😐 ima do It


    CANCEL DONE3 ヶ月 前

    I live in Australia i literally sweat while sleeping

  36. Phos4us

    Phos4us3 ヶ月 前

    But it's like the middle of the night. I don't want to get mugged.

  37. Nisse08

    Nisse083 ヶ月 前

    Well poop its 00:03 am for me gotta get that sweat tho

  38. Axel Solis

    Axel Solis3 ヶ月 前

    I have weight training and have homies to motivate me

  39. GYM LIFE

    GYM LIFE3 ヶ月 前


  40. First Name Last Name

    First Name Last Name3 ヶ月 前

    Want me to sweat easy (Joins a call of duty lobby)

  41. Ian Taylor

    Ian Taylor4 ヶ月 前

    I gotta have rest days homies, great idea tho. Wouldn’t work for a crossfitter tho

  42. Nawodit Regmi

    Nawodit Regmi4 ヶ月 前

    It's been 100 days exactly .I did it what an experience .Thankyou Yes Theory ❤️🔥💎🍍 #100daysofsweat I DID IT !!!

  43. Nawodit Regmi

    Nawodit Regmi3 ヶ月 前

    Congratulations. 🔥❗️💯

  44. Isaac Iskander

    Isaac Iskander3 ヶ月 前

    Hey i finished a couple days ago too!!

  45. Nawodit Regmi

    Nawodit Regmi4 ヶ月 前

    Thankyou 💎

  46. Themotoblogger

    Themotoblogger4 ヶ月 前

    Congrats mate!

  47. Themotoblogger

    Themotoblogger4 ヶ月 前

    Just finished my 100th day! I'm a Video editor, I barely find time to do other activities in my life, I've been struggling with Mental Health Issues and Motorcycling helped me a lot to deal with it and since I started working full-time I've never been able to find an alternative for that until I saw this Video. I took out my social media from my life and found a huge amount of time for working out and even read books. I've tried and failed to attain this discipline over the years but this video helped me a lot. Can't thank you guys enough! I'm gonna keep seeking discomfort and do this thing for the rest of my life. Love from India! And Congrats to everyone who completed the challenge! #100daysofsweat

  48. Adam Iskandar

    Adam Iskandar4 ヶ月 前

    i litteraly just went into my bedroom and hid inside my closet for 1 minute until i sweated lol

  49. Kevin Dominguez

    Kevin Dominguez4 ヶ月 前

    100 days complete!!! Congrats to everyone who completed the challenge!!

  50. Eric Schirmer

    Eric Schirmer4 ヶ月 前

    If you started the day this was posted, today is officially the 100 day mark. Congrats to everyone who worked every day to complete this :) feels amazing.

  51. Kzoe

    Kzoe4 ヶ月 前

    Hit 100 days today. 😁 I started the second I finished this video 3 months ago.

  52. Alexis

    Alexis4 ヶ月 前

    JUST HIT 100 DAYS!!

  53. Paul Whiteford

    Paul Whiteford4 ヶ月 前

    I know this is an old video but I just watched it, loved it and will do it. I did the math and if I start today then my day 100 will be Christmas Eve. How mental is that! That is a great persent. Thanks guys!

  54. Themotoblogger

    Themotoblogger4 ヶ月 前

    People who started it when this video was posted hit 100 days today! AHHA!

  55. Seth Esham

    Seth Esham4 ヶ月 前

    9/13/19 day 81 for me, the gains show i went full send

  56. rhiannon conn

    rhiannon conn4 ヶ月 前

    feel shitty watching this video while eating a packet of biscuits

  57. Hoccus Pocus

    Hoccus Pocus4 ヶ月 前

    im late

  58. I like Chezburger

    I like Chezburger4 ヶ月 前

    For motivation, I will run for 10 seconds for each like.

  59. A Loving Venture

    A Loving Venture5 ヶ月 前

    What’s up everybody! We are “A Loving Venture”, a relatively new channel.... if you’re interested, check us out!

  60. Lauren Carothers

    Lauren Carothers5 ヶ月 前

    I don’t sweat LOL Dysautonomia edition: 100 days of sore muscles and passing out

  61. Cesar Sanchez

    Cesar Sanchez5 ヶ月 前

    I think I’m the only one who took this seriously

  62. Bethan Dowling

    Bethan Dowling5 ヶ月 前

    It’s literally midnight rn and I’m laying in bed... what do I do??

  63. Maya Mia

    Maya Mia5 ヶ月 前

    I said it before, I'm gonna say it one more time... I love Ammar

  64. Dianne roy

    Dianne roy5 ヶ月 前

    I am in. I am 65 and need to get moving. Day one begins august 13, 2019

  65. Laura Clark

    Laura Clark5 ヶ月 前

    Love this. I'm in!

  66. Logan Percy

    Logan Percy5 ヶ月 前

    what if ive just saw this now- i cant start it :(

  67. Carrington Parrott

    Carrington Parrott5 ヶ月 前

    I was at Army basic combat training when this was posted, so I unintentionally committed to the challenge lol. Gonna finish it strong while at AIT

  68. lives4datube

    lives4datube5 ヶ月 前

    Bro i work in a hot restaurant just standing there i would beat the challenge lol

  69. Gabriel Beaupain

    Gabriel Beaupain5 ヶ月 前

    100 days of laziness

  70. motomax

    motomax5 ヶ月 前

    since i saw this video 5 days ago, i have been more productive, active at the gym and im feeling better every morning. thanks for the start!

  71. NoobishByNature

    NoobishByNature5 ヶ月 前

    thank you